I remember one specialist who said that couples in the process of conceiving should be well fit like having the right diet and exercise. But most important is being interesting to the partner. Taking a shower or bath and other hygiene activities should be given attention. Another thing is the means to arouse the partner in any which way possible.
I think being active makes it easier for a woman to get pregnant - women who exercise more often, have a better chance to increase fertility and get pregnant quicker as well, than a woman that does not. Also moderate exercise will make the woman healthy during the birth and after she delivers also.
Those ideas here are the basic requirement for a married woman who is trying to get pregnant and especially to conceive. But for me the ideal yardstick for a successful pregnancy is the family health history and also the husband's. Otherwise nothing would from their expectation of having a baby.
Usually a couple under a workup program is first diagnosed for their health. Noted are problems with blood pressure and cholesterol. A diet is prescribed to strengthen not only the sperm count but also the motility of the sperm. Exercise is also advised. The fertility pill is the most common but there are also other ways.
A healthy lifestyle, including diet and exercise, is very important for when a couple is trying or even before. Most doctors recommend making changes to your diet and exercising more. Even losing a small amount of weight can have a positive effect on your fertility and help you stay healthy throughout your pregnancy.
It is not only for the female but also applicable to the male. There is the test for the sperm count and the male should be physically fit and had been on a nutritious diet to gain a respectable number. Age is also a factor so the couple is advised to have the work up while they are young to get a higher probability of getting pregnant.
It's definitely a good suggestion - being healthy makes it easier to conceive and leads to an ultimately healthier pregnancy as well. Not to mention the mental benefits of exercise (such as lower stress levels) which are also beneficial for fetal development. My partner and I are at least a year away before we want to try and conceive, but we are taking steps to become healthier now as part of our preparation. It's one of the things on our list to do before she becomes pregnant.
for males its also notable that cardio is most important for sperm, and if you're losing weight too for some reason. dont know why exactly tho
Simply being fit and interesting isn't enough to conceive a child, the couple should also take time to have sex regularly to be able to conceive one.
Of course, sex is needed for getting pregnant. But doctors advise to be frugal with the sperm such that you have to abstain when the wife is not fertile. Some women become fertile only for 3 days that you need an estimate for that in order to have sex on the right timing. When you go on your usual sexual activity, the pregnancy might not be that easy.
I did not know trying to conceive involves a lot of work. So you also have to get your timing right to make sure that your lady is fertile? I have always thought that women can get pregnant at anytime, anywhere, so long as you are not using any form of contraceptive.