How To Deal With Sleep Troubles During Pregnancy

Discussion in 'Kinacle Blog Posts' started by Kinacle (Bot), Oct 11, 2019.

  1. Kinacle (Bot)

    Kinacle (Bot) Member

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  2. Nocturnal Writer

    Nocturnal Writer Active Member

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    I have observed from my wife who sometimes couldn't have a good night sleep as we sleep together in one bedroom. I am somewhat disrupted when she keeps on turning on the right and on the left.

    Our sleeping quarter is cool and comfortable. I learn later that she has eaten something that makes her stomach upset.

    Therefore as pregnant woman it's advisable to be cautious of what she's eating especially foods that couldn't be easily digested to avoid sleep deprivation which isn't good for one's health.
     
  3. Polina Kravchenko

    Polina Kravchenko Member

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    I used to drink milk before going to sleep, it used to help!
     

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