A new post has been published over at the Starlight Baby blog: How To Reduce Stress During Pregnancy – 8 Effective Tips Would love to hear your thoughts on this topic below!
I go over these 8 effective tips on reducing stress during pregnancy to find out if my wife had been doing these while she's pregnant before. I note the following tips: 1. Take a 5-minute time out. 2. Cut back on your daily chores. 3. Partake in gentle exercise. 4. Don't isolate yourself. 5. Try to maintain a healthy diet. 6. Keep a journal. 7. Join a support group. 8. Don't be afraid to ask for help. Except 6 and 7 hadn't observed my wife. The other 6 tips had greatly helped my wife. I even help her in doing her daily chores and taking for a walk early in the morning.